Pilates
At Stoney Stretton Physiotherapy, we offer specialized Pilates Shrewsbury sessions designed to enhance strength, flexibility, and overall body alignment. Pilates is a low-impact exercise method focused on core stability, posture, and controlled movement, making it an ideal complement to physiotherapy for rehabilitation and injury prevention.
Our Pilates Shrewsbury services are ideal for:
- Core Strengthening: Pilates emphasizes core muscles, which are essential for supporting the spine and improving posture.
- Injury Prevention: Controlled, precise movements in Pilates help enhance muscle balance and coordination, lowering the risk of future injuries.
- Postural Alignment: Pilates promotes correct body mechanics and posture, particularly beneficial for those with desk jobs or back pain.
- Rehabilitation Support: For individuals recovering from injuries, Pilates aids in safely restoring strength and mobility.
- Flexibility and Mobility: Pilates lengthens and strengthens muscles, improving flexibility and joint movement.
- Chronic Pain Management: Those with conditions like arthritis or lower back pain can benefit from Pilates’ gentle, targeted movements that help reduce discomfort and boost function.
Our Pilates sessions are led by experienced physiotherapists who tailor exercises to suit your specific needs and fitness level, whether you’re new to Pilates or looking to refine your technique. We offer both individual sessions and small group classes, ensuring a supportive and personalized experience for everyone.
At Stoney Stretton Physiotherapy, we believe in a holistic approach to health and fitness, and our Pilates program is designed to help you build a stronger, more resilient body.
Pilates Shrewsbury - F.A.Q
What is Pilates?
Pilates is a low-impact exercise method designed to strengthen muscles, improve flexibility, and enhance overall body alignment. It focuses on controlled movements that target the core, promoting better posture, balance, and coordination.
How is Pilates different from other forms of exercise?
Unlike high-intensity workouts, Pilates emphasises slow, controlled movements and breathing techniques. It specifically targets core strength, spinal alignment, and body awareness, making it a great option for injury rehabilitation, posture correction, and improving flexibility.
Who can benefit from Pilates?
Pilates Shrewsbury service is suitable for people of all ages and fitness levels, including those recovering from injuries or suffering from chronic pain. It’s especially beneficial for:
- Individuals with back pain
- Athletes looking to enhance core strength and flexibility
- Seniors seeking low-impact exercise
- Anyone looking to improve posture and mobility
Do I need any prior experience to join a Pilates class?
No prior experience is necessary. At Stoney Stretton Physiotherapy, we offer Pilates classes for beginners as well as more advanced levels. Our instructors will guide you through the basics and help you progress at your own pace.
How often should I do Pilates to see results?
For optimal results, we recommend doing Pilates 2 to 3 times a week. Consistency is key to improving strength, flexibility, and posture. However, even one session a week can bring noticeable benefits over time.
Can Pilates help with injury recovery?
Yes, Pilates is often used as part of rehabilitation programs to help recover from injuries. The low-impact, controlled nature of Pilates exercises allows you to strengthen muscles and improve flexibility without putting excessive strain on your body. It’s particularly effective for back, neck, and joint injuries.
What should I wear to a Pilates class?
Wear comfortable, stretchy clothing that allows you to move freely, such as leggings or workout attire. Since Pilates involves a lot of mat work, you’ll want to avoid clothes that are too loose or baggy. We recommend wearing socks with grips or bare feet for safety and stability.
How long is a typical Pilates session?
A typical Pilates Shrewsbury session at Stoney Stretton Physiotherapy lasts between 45 to 60 minutes, depending on the class level and focus.
Do I need any special equipment for Pilates?
For mat-based Pilates, no special equipment is required beyond a mat, which is provided in our studio. Some sessions may incorporate small props like resistance bands, Pilates rings, or light weights, but these will also be provided during class.
Is Pilates good for stress relief?
Yes! Pilates not only strengthens the body but also focuses on mindful breathing and relaxation, which can reduce stress and improve mental clarity. Many participants find it helps them feel more centered and balanced, both physically and mentally.
How do I book a Pilates session?
You can book a Pilates session by calling us at 07813 912 313, visiting our clinic, or booking online through our website’s contact page.
Pilates
SMALL GROUPS (of 3) – £20 each for each class – we like the small groups to block book for a period of 5/6 weeks at a time to secure the place. The prices will vary depending on how many is in the class.
PRICING
60 mins
1 – 1: £60
60 mins
Group of 2: £30/each
60 mins
Group of 3: £20/each