I am an APPI qualified Pilates teacher, offering personalized Pilates sessions designed to help you rehabilitate after an injury or improve your general core strength. Whether you’re recovering from a musculoskeletal issue or simply looking to enhance your fitness, my sessions blend Pilates with physiotherapy techniques to ensure that every exercise is appropriate and effective for your unique needs.
My physio-led Pilates sessions are tailored specifically for each client, allowing me to address any underlying movement issues or health concerns. This personalized approach ensures that every exercise is modified to maximize its benefits for you.
Why Pilates for Rehabilitation?
Pilates is a powerful tool for rehabilitation as it focuses on controlled movements, core strength, and improving overall body alignment. By engaging the deep stabilizing muscles, Pilates helps to restore balance, flexibility, and strength, especially after injury. The key to its success is its adaptability: Pilates can be modified to suit different fitness levels and recovery stages, making it ideal for anyone—from beginners to experienced athletes—who needs a structured yet gentle approach to healing.
When combined with physiotherapy, Pilates becomes even more effective. During my 1:1 Pilates sessions, for example, I can spend time addressing specific injuries through physiotherapy techniques such as soft tissue release, joint mobilization, and targeted stretches. Once we have treated the injury, the remainder of the session focuses on Pilates exercises that are carefully chosen to support recovery, enhance stability, and prevent future injuries.
1:1 Pilates Sessions
In my one-on-one sessions, you receive dedicated attention and a program that is 100% customized to your needs. Whether you’re a novice or have previous Pilates experience, I will:
- Assess your current fitness level: During your first session, I conduct a comprehensive assessment to identify areas of weakness, imbalance, or restricted mobility. This evaluation helps us establish goals and create a treatment plan that aligns with your rehabilitation or fitness objectives.
- Address ongoing issues: About 25% of the session will be spent addressing any ongoing musculoskeletal problems, such as muscle stiffness, joint pain, or postural imbalances.
- Customize your Pilates exercises: The rest of the session focuses on Pilates movements tailored to your abilities and recovery needs. These exercises help improve your core strength, flexibility, posture, and overall body mechanics.
- Suggest progressions: As you improve, we’ll modify the exercises to make them more challenging and continue building strength and stability. This helps you transition from a rehabilitation-focused program to general fitness, if desired.
The beauty of 1:1 Pilates is the flexibility it offers. You can book as many sessions as you need—whether it’s a one-off session to address a specific concern or regular weekly appointments to maintain and enhance your progress. This structure allows you to move at your own pace and adjust the intensity of the program based on your condition and goals.
Small Group Pilates Sessions
I also offer small group sessions for those who prefer a shared experience while still receiving personalized attention. Each class accommodates up to three participants, ensuring that I can provide individualized feedback and modify exercises for each person’s ability and needs. Small group sizes allow for greater support and supervision, making sure that every participant performs the exercises safely and correctly.
The classes last 45 minutes and are designed to be engaging and varied, focusing on core strength, flexibility, and mobility. This format is perfect for friends, family, or individuals who enjoy a more social exercise environment but still want the benefit of expert guidance. Since I tailor each class to suit the participants’ fitness levels, it’s a great way to stay motivated while working toward your personal fitness or recovery goals.
Small class sizes also ensure that no one gets left behind, and the intimate environment means I can provide feedback and modifications throughout the session. Whether you’re looking to complement your 1:1 sessions or simply prefer a group setting, small group Pilates offers the perfect balance of personalized care and shared energy.
COVID-19 Safety Measures
I understand that health and safety are paramount, especially in the current climate. All Pilates sessions take place in a controlled clinic environment with full adherence to COVID-19 safety protocols. We maintain social distancing, provide hand sanitization, and ensure that all equipment is sanitized between sessions to give you peace of mind during your workouts.
Benefits of Physio-Led Pilates
The combination of physiotherapy and Pilates offers numerous benefits, including:
- Improved core strength: Strong core muscles support the spine and pelvis, reducing the risk of injury and enhancing posture.
- Enhanced flexibility and mobility: Pilates exercises stretch and strengthen muscles, helping to restore joint range of motion and ease stiffness.
- Better posture: By focusing on alignment and core stability, Pilates helps correct poor posture and reduce strain on the back and neck.
- Injury prevention: Pilates targets muscle imbalances and improves overall body awareness, which can help prevent future injuries.
- Personalized care: With 1:1 or small group sessions, I can ensure that every exercise is appropriate for your body and fitness level.
Book Your Session Today
Whether you’re recovering from an injury or simply want to improve your overall fitness and core strength, my APPI qualified, physio-led Pilates sessions are designed to help you reach your goals safely and effectively. Each session is tailored to your specific needs, providing a personalized and supportive approach to rehabilitation and fitness.
To learn more or book a session, please call 07813 912 313 or email tors@stoneystrettonphysiotherapy.co.uk. Take the next step in your fitness or recovery journey today!